You can track the progress in your courses in many ways:
In your Dashboard, go to the Course overview section. Here, you will see all of your courses with a progress bar and a number that shows a course’s progress percentage.
When viewing a course you are enrolled in, you can see your activity progress (whether you completed an activity or not) on the right side of the page. Ticked boxes means that you already completed the activity, while unticked boxes means that the activity is still incomplete.